Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

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clean eating dinner idea

I’ve made a similar clean eating dinner before.

In clean eating recipes, I use a lot of eggs, vegetables and tomatoes. And being Chinese, I can’t stay away from stir fry.

However, tonight’s clean eating recipe is a bit different with added wholesomeness of chopped shrimp.

Love shrimp! They are supple, protein-rich and can absorb any flavor. I especially like adding tomato-tasting flavors to shrimp, like today’s use of organic ketch up. I feel that it really brings out shrimp’s natural flavor.

Plus, shrimp is healthy and is essentially fat-free. One single jumbo shrimp has only a few calories. It’s the perfect accomplice for clean eating recipes.

I hope you enjoy today’s recipe (see ingredients and directions below) as much as I did.

This was a delicious dinner for the entire family.

Also, to print recipe, please scroll down to the recipe card and hit “print.”

clean eating dinner idea

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry Recipe

Ingredients:

– 3 cups of grape tomatoes, washed and sliced

– 1 cup of green onions, diced

– 10 medium shrimp, peeled, veined, cooked and chopped

– 5 eggs, lightly salted and scrambled

– 1 table spoon of extra virgin olive oil

– 1 pinch of freshly ground black pepper

– 1 splash of paprika

– 1 tea spoon of dark vinegar

– 2 table spoons of organic ketch up

– 1 tea spoon of all-natural, non-GMO lite soy sauce

clean eating dinner idea

 

clean eating dinner idea

Directions:

1. Heat wok on high. Add olive oil.

2. When oil gets hot, add green onions and let cook for about 1/2 min.

3. Add tomatoes. Stir on high for 1 minute.

4. Add soy sauce, vinegar, pepper, paprika and ketch up. Stir for another minute.

5. Add shrimp. Stir for another 1/2 minute.

6. Turn heat down to med-high. Add eggs. Stir for another 1/2 minute.

7. Turn heat down to medium. Let content cook for the next 2-3 minutes. Stir occasionally (about every 10-15 seconds.)

Done!

Serve with whole grain like organic brown rice, organic whole wheat noodles, vegetable noodles or quinoa.

clean eating dinner idea

clean eating dinner idea

Printable Recipe:

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

20 minutes

4

Per Serving 158 calories

Fat 10 g

Carbs 7 g

Protein 11 g

4

Clean Eating Dinner Idea – Tomato, Egg and Shrimp Stir Fry

Ingredients

  • 3 cups of grape tomatoes, washed and sliced
  • 1 cup of green onions, diced
  • 10 medium shrimp, peeled, veined, cooked and chopped
  • 5 eggs, lightly salted and scrambled
  • 1 table spoon of extra virgin olive oil
  • 1 pinch of freshly ground black pepper
  • 1 splash of paprika
  • 1 tea spoon of dark vinegar
  • 2 table spoons of organic ketch up
  • 1 tea spoon of all-natural, non-GMO lite soy sauce

Instructions

  1. Heat wok on high. Add olive oil.
  2. When oil gets hot, add green onions and let cook for about 1/2 min.
  3. Add tomatoes. Stir on high for 1 minute.
  4. Add soy sauce, vinegar, pepper, paprika and ketch up. Stir for another minute.
  5. Add shrimp. Stir for another 1/2 minute.
  6. Turn heat down to med-high. Add eggs. Stir for another 1/2 minute.
  7. Turn heat down to medium. Let content cook for the next 2-3 minutes. Stir occasionally (about every 10-15 seconds.)
  8. Done!

clean eating dinner idea

Thanks again for visiting! 

I hope you liked today’s clean eating recipe. Enjoy your day!

 

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