Clean Eating Recipe – Teriyaki Chicken

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clean eating recipe - teriyaki chicken 3clean eating recipe - teriyaki chicken 1I made this clean eating recipe with the homemade teriyaki sauce from a few posts ago. I highly recommend you made your own sauce, because it’s better — and cleaner — than store-bought ones.

Ingredients:

  • 2 boneless chicken breast
  • 2 tbl. sp. of corn starch
  • 2 tbl. sp. of rice wine
  • 1/2 cup of teriyaki sauce (again, mine is from a previous post)
  • 1/2 cup of onions, diced
  • 2 cups of mixed vegetables (steamed)
  • 1 tbl. sp. of coconut oil

Directions – marinade:

  1. Slice chicken breast into thin pieces.
  2. Place chicken slices into a large mixing bowl.
  3. In a large mixing bowl, add corn starch, rice wine and teriyaki sauce.
  4. Put bowl in the fridge and let marinade for at least half an hour.

Directions – cooking:

  1. Heat wok on high.
  2. Add coconut oil.
  3. When coconut oil is heated — usually takes about two minutes — add diced onions and steamed vegetables.
  4. Cook on high for about two minutes. Stir often.
  5. Add chicken slices.
  6. Cook on high for about three minutes. (Outside of chicken should turn a little golden.)
  7. Reduce heat to medium, and let simmer for two minutes.
  8. Stir.
  9. Let simmer for another two minutes.
  10. Pour in more teriyaki sauce is you want more flavor.
  11. Stir and let simmer for another five minutes or so.
  12. Done. Serve over brown rice, and enjoy.

Utensils Used:

(Similar utensils shown below.)


Joyce Chen 21-9972, Classic Series 4-Piece Carbon-Steel Wok Set

Heavy Duty Stainless Steel Mixing Bowls – Set of 4

 

Thank you for reading!

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

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