Clean Eating Meal Plan of the Week

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monday

Breakfast:

Mid Morning Snack:

Lunch:

  • Chicken Salad with balsamic vinaigrette dressing

Afternoon Snack:

Dinner:

  • Five-spice salmon over brown rice (find recipe here)
  • Steamed vegetables

Dessert:

  • Frozen Greek yogurt
clean eating recipe - 5 spice salmon 2

Five-spice salmon

 

tuesday

 

 

 

Breakfast:

Mid Morning Snack:

  • 2 cutie Mandarin orange
  • 1 serving of homemade kale chips

Lunch:

  • Turkey avocado sandwich with whole wheat Artisan bread

Afternoon Snack:

  • 1 serving of almonds
  • 1 cup of plain Greek yogurt

Dinner:

  • 1 turkey burger
  • Steamed broccoli

Dessert:

  • Banana slices topped with cinnamon almond butter
banana slices with almond butter

banana slices with almond butter

 

wednesday

 

 

 

Breakfast:

  • Whole wheat toast with banana slices, topped with honey and cinnamon
  • 2 hard boiled eggs

Mid Morning Snack:

  • 2 persimmons
  • 1 serving of almonds

Lunch:

  • Stir fried quinoa with ground turkey (find recipe here)

Afternoon Snack:

Dinner:

  • Dry tofu stir fry with leeks over mixed brown rice

Dessert:

  • 1 serving of dried fruits
clean eating idea - stir fry quinoa 3

Stir fry quinoa with ground turkey

 

thursday

 

 

 

Breakfast:

  • Easy SW eggs
  • 1 whole wheat toast with 1/2 tbl spoon of butter

Mid Morning Snack:

  • 1 serving of Trader Joe’s Turkish apricots (find it here)

Lunch:

Afternoon Snack:

  • Tomato and mozzarella slices with balsamic vinegar and extra virgin olive oil

Dinner:

  • Curry chicken over Thai black rice

Dessert:

  • 1 mango with organic coconut milk and cinnamon
clean eating recipes - tomato and mozzerella 2

tomato mozzarella with balsamic vinegar and olive oil

 

friday

 

 

 

Breakfast:

  • Egg white sandwich (find recipe here)

Mid Morning Snack:

Lunch:

  • Whole wheat pasta with extra virgin olive oil and sea salt
  • Side salad

Afternoon Snack:

  • 1 avocado with balsamic vinaigrette

Dinner:

  • Nigiri with brown rice
  • Seaweed salad

Dessert:

  • Homemade custard

Brown rice pasta by Tinkyada

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