Clean Eating Lunch Idea – Southwestern Eggs on Wheat Toast

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clean eating ideas - southwestern eggs 2clean eating ideas - southwestern eggs 3clean eating ideas - southwestern eggs 1 Ingredients:

  • 3 eggs
  • 1 pinch of sea salt
  • 1 splash of paprika
  • 1/4 cup of pico de gallo (ready-made)
  • 1 tea sp of organic ketch up
  • 1 – 2 whole wheat toast
  • 1/2 tbl. sp. of butter
  • 1/4 cup of cubed, all-natural pepper jack cheese

Utensils Used:

(Similar utensils shown below.)


Presto 07047 Cool Touch Electric Griddle

Heavy Duty Stainless Steel Mixing Bowls – Set of 4

OXO Good Grips Silicone Flexible Turner

TeChef – Blooming Flower Frying Pan, with Teflon Platinum Non-Stick Coating (PFOA Free) / Induction Ready / Ceramic Coated Outside

Norpro 3 Piece Stainless Steel Balloon Whisk Set

Cooking Directions:

  1. In a bowl, mix eggs with pico de gallo, sea salt, paprika and pepper jack cheese cubes.
  2. Whisk egg slightly – just to blend ingredients.
  3. Heat frying pan on high, and add butter. (Or a griddle like the Presto 07047 Cool Touch Electric Griddle. This is actually what I prefer.)
  4. When butter is melted, reduce heat to medium-high, and pour in eggs.
  5. Meanwhile, toast bread toaster. (This step is optional.)
  6. When eggs are fully cooked, lay them on toast.
  7. Evenly spread ketchup on top of eggs.
  8. Enjoy.

Thank you for reading!

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

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