Clean Eating Dinner Recipe – Stir Fry Eggs and Tomato

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clean eating dinner recipeclean eating dinner recipeclean eating dinner recipeToday’s clean eating recipe is a traditional Chinese dinner recipe my family make all the time. I varied it by using organic products and coconut oil. It actually tastes better now. Hope you like it.


  • 3 – 4 cage-free eggs, scrambled with coconut oil
  • 1 large tomato, cubed
  • 1/4 cup of green onion, diced
  • 1 tbl. sp of organic ketch up
  • 1 tea sp. of organic coconut oil
  • 1 tea sp. of soy sauce
  • 1 tea sp. of dark vinegar
  • All-natural cane sugar


  1. Heat coconut oil in a frying pan on high.
  2. Add green onion, and cook until they are a little golden.
  3. Reduce heat to med-high.
  4. Add tomato. Cook until cubes are golden on the outside. Stir often. (This takes about 3-5 minutes.)
  5. Add soy sauce, vinegar and a pinch of sugar. Stir.
  6. Add eggs.
  7. Add ketch up.
  8. Stir and cook for another 2 minutes or so.
  9. Done.
  10. Serve over a bed of brown rice and enjoy.

Utensils Used:

(Similar utensils shown below.)

TeChef – Blooming Flower Frying Pan, Teflon Platinum Non-Stick Coating (PFOA Free) / Induction Ready / Ceramic Coated Outside

Heavy Duty Stainless Steel Mixing Bowls – Set of 4

Farberware Classic 17-Piece Tool and Gadget Set

Thank you for reading!

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

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