Clean Eating Dinner Recipe – Flour-less Chicken Strips

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clean eating dinner recipe - flourless chicken strips 2clean eating dinner recipe - flourless chicken strips 2clean eating dinner recipe - flourless chicken strips 2You don’t need heavy breading to make chicken strips. Today, I’ll show you a clean eating recipe that breads chicken strips with eggs. This meal is not only clean and protein-rich, it’s tasty too. I can’t wait to make it again.


  • 3 boneless chicken breasts
  • 2 eggs
  • 2 tbl. sp. of coconut oil
  • 1 tea sp. of soy sauce
  • 1 pinch of sea salt
  • 1 tbl. sp. of corn starch
  • 1 tbl. sp. of rice wine
  • 1 tea sp. of vegetable oyster sauce (optional)

Directions – Marinade:

  1. Cut chicken breast into thin strips. Put strips in a large bowl.
  2. Marinate by adding 1 pinch of sea salt, soy sauce, oyster sauce, rice wine and corn starch.
  3. Mix well and refrigerate for 1/2 – 1 hour.

Directions – Cooking:

  1. Heat frying pan on high, add coconut oil.
  2. As oil is heating up, crack eggs into another mixing bowl, and whisk well. (Eggs will be the breading.)
  3. Dip each chicken strip into egg bowl. Make sure you coat chicken strip well on all sides.
  4. Lay chicken strips on pan to cook.
  5. When one side of chicken strip turns a little golden — at this point stove is still on high — turn it over.
  6. When the other side of chicken strips are also golden, reduce heat to medium and cook for another 3 – 5 minutes, or until chicken strips are fulling cooked in the middle.
  7. Top with sauce, or not. (Today I used the homemade teriyaki sauce from a few posts ago.)
  8. Serve with a side of steamed vegetables or salad.
  9. Enjoy.

Utensils Used:

(Similar utensils shown below.)

TeChef – Blooming Flower Frying Pan, with Teflon Platinum Non-Stick Coating (PFOA Free) / Induction Ready / Ceramic Coated Outside

Heavy Duty Stainless Steel Mixing Bowls – Set of 4

Norpro 3 Piece Stainless Steel Balloon Whisk Set

clean eating dinner recipe - flourless chicken strips 1

clean eating dinner recipe - flourless chicken strips 5

Thank you for reading!

For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.

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