Yum A proper clean eating diet plan can’t exist without fresh fruits. And during the summer, berries are the freshest. Today’s Clean Eating Recipe is a sweet and simple smoothie using three of summer’s best fruits. The recipe is easy to make, delicious to taste, and absolutely refreshing. You can enjoy it either as a snack or dessert. And if you’re super ambitious, add organic protein to make it a protein-filled post-workout smoothie. Need to print recipe? Please click on
Category Archives: Clean Eating Ideas – Drink
Yum Amazon.com Widgets PrintClean Eating Dessert – Banana Strawberry Orange Smoothie 5 minutes2 Per Serving 210 calories Fat 7 g Carbs 33 g Protein 8 g 2 See full nutrition! Ingredients 1 banana, chopped 1/2 cup of strawberries, sliced 1 mandarin orange, peeled and sliced 2 cups of organic unsweetened almond milk 1/2 cup of frozen plain Greek yogurt 1/2 tea spoon of honey 1/2 tea spoon of organic agave nectar InstructionsPut all ingredients in a blender (I used Vitamix
Yum Amazon.com Widgets PrintAuto Draft 10 minutes2 Per Serving 286 calories Fat 15 g Carbs 32 g Protein 9 g 2 See full nutrition! Ingredients 1 frozen banana, chopped 1/2 avocado, peeled, de-cored and diced 1/2 cup of frozen Greek yogurt 3 cups of unsweetened organic almond milk 1 tea spoon of honey 1/2 tea spoon of vanilla extract InstructionsBlend until smooth. (I used Vitamix 6300, with 3 pre-programmed settings, including one for “smoothies.” It’s an awesome blender!) Enjoy!
Yum PrintClean Eating Dessert – Banana Almond Smoothie Recipe 5 minutes1 Per Serving 430 calories Fat 14 g Carbs 76 g Protein 8 g 1 See full nutrition! Ingredients 1 frozen banana, chopped 2 medjool dates, pitted and diced (if you prefer sweeter, use 3 dates) 1/4 cup of roasted almonds 1 cup of unsweetened almond milk InstructionsBlend in a blender until smooth. Enjoy.I’m currently using a Vitamix 6300, and it’s AWESOME for smoothies. It has a two-horse power
Yum PrintClean Eating Recipe – Strawberry and Banana Smoothie 10 minutes2 Per Serving 231 calories Fat 9 g Carbs 28 g Protein 12 g 2 See full nutrition! Ingredients 1 cup of diced strawberries 1 banana, diced 1 cup of frozen Greek yogurt 1 tea spoon of honey 1 cup of unsweetened almond milk InstructionsAdd all ingredients in a blender. (I’m using Vitamix 6300, which is extremely powerful and durable.) Blend until smooth. This clean eating smoothie was
Yum Amazon.com Widgets Amazon.com Widgets PrintClean Eating Recipe – Cantaloupe Banana Smoothie 5 minutes2 Per Serving 222 calories Fat 2 g Carbs 52 g Protein 4 g 2 See full nutrition! Ingredients 2 cups of cantaloupe, chopped 1 banana, chopped 2 cutie oranges, or 1/2 naval orange 1 cup of almond milk 1/2 cup of ice InstructionsAdd all ingredients to blender. (I am using a Vitamix 6300, with 3 pre-programmed settings. One of the settings is for smoothies, which allows
Yum Cucumbers and honeydew melons are my favorite summer time refreshers. Today’s recipe is very simple. You can enjoy it as a drink, snack or supplement. Ingredients: 2 slices of honeydew melon (cubed) 1/2 bowl of cucumbers, after you’ve rid of the seeds (skinless and chopped) 5 mint leaves (broken apart) 1 tea sp. of honey 1 tbl. sp. of plain Greek yogurt 1/4 cup of low fat milk Directions: Add all ingredients into a blender or food processor. Blend