Category Archives: Clean Eating Ideas – Drink

Clean Eating Recipe – Triple Berry Smoothie

clean eating snack

Yum A proper clean eating diet plan can’t exist without fresh fruits. And during the summer, berries are the freshest. Today’s Clean Eating Recipe is a sweet and simple smoothie using three of summer’s best fruits. The recipe is easy to make, delicious to taste, and absolutely refreshing. You can enjoy it either as a snack or dessert. And if you’re super ambitious, add organic protein to make it a protein-filled post-workout smoothie. Need to print recipe? Please click on

Clean Eating Dessert – Banana Strawberry Orange Smoothie

clean eating recipe

Yum Amazon.com Widgets PrintClean Eating Dessert – Banana Strawberry Orange Smoothie 5 minutes2 Per Serving 210 calories Fat 7 g Carbs 33 g Protein 8 g 2 See full nutrition! Ingredients 1 banana, chopped 1/2 cup of strawberries, sliced 1 mandarin orange, peeled and sliced 2 cups of organic unsweetened almond milk 1/2 cup of frozen plain Greek yogurt 1/2 tea spoon of honey 1/2 tea spoon of organic agave nectar InstructionsPut all ingredients in a blender (I used Vitamix

Clean Eating Recipe – Avocado Loves Banana Smoothie

clean eating recipe

Yum Amazon.com Widgets PrintAuto Draft 10 minutes2 Per Serving 286 calories Fat 15 g Carbs 32 g Protein 9 g 2 See full nutrition! Ingredients 1 frozen banana, chopped 1/2 avocado, peeled, de-cored and diced 1/2 cup of frozen Greek yogurt 3 cups of unsweetened organic almond milk 1 tea spoon of honey 1/2 tea spoon of vanilla extract InstructionsBlend until smooth. (I used Vitamix 6300, with 3 pre-programmed settings, including one for “smoothies.” It’s an awesome blender!) Enjoy!  

Clean Eating Dessert – Banana Almond Smoothie Recipe

clean eating recipe

Yum   PrintClean Eating Dessert – Banana Almond Smoothie Recipe 5 minutes1 Per Serving 430 calories Fat 14 g Carbs 76 g Protein 8 g 1 See full nutrition! Ingredients 1 frozen banana, chopped 2 medjool dates, pitted and diced (if you prefer sweeter, use 3 dates) 1/4 cup of roasted almonds 1 cup of unsweetened almond milk InstructionsBlend in a blender until smooth. Enjoy.I’m currently using a Vitamix 6300, and it’s AWESOME for smoothies. It has a two-horse power

Clean Eating Recipe – Strawberry and Banana Smoothie

clean eating recipe

Yum   PrintClean Eating Recipe – Strawberry and Banana Smoothie 10 minutes2 Per Serving 231 calories Fat 9 g Carbs 28 g Protein 12 g 2 See full nutrition! Ingredients 1 cup of diced strawberries 1 banana, diced 1 cup of frozen Greek yogurt 1 tea spoon of honey 1 cup of unsweetened almond milk InstructionsAdd all ingredients in a blender. (I’m using Vitamix 6300, which is extremely powerful and durable.) Blend until smooth.   This clean eating smoothie was

Clean Eating Recipe – Cantaloupe Banana Smoothie

clean eating recipe

Yum Amazon.com Widgets Amazon.com Widgets PrintClean Eating Recipe – Cantaloupe Banana Smoothie 5 minutes2 Per Serving 222 calories Fat 2 g Carbs 52 g Protein 4 g 2 See full nutrition! Ingredients 2 cups of cantaloupe, chopped 1 banana, chopped 2 cutie oranges, or 1/2 naval orange 1 cup of almond milk 1/2 cup of ice InstructionsAdd all ingredients to blender. (I am using a Vitamix 6300, with 3 pre-programmed settings. One of the settings is for smoothies, which allows

Cucumber Melon Smoothie – Refreshing Clean Eating Idea

clean eating ideas - cucumber melon smoothie

Yum Cucumbers and honeydew melons are my favorite summer time refreshers. Today’s recipe is very simple. You can enjoy it as a drink, snack or supplement. Ingredients: 2 slices of honeydew melon (cubed) 1/2 bowl of cucumbers, after you’ve rid of the seeds (skinless and chopped) 5 mint leaves (broken apart) 1 tea sp. of honey 1 tbl. sp. of plain Greek yogurt 1/4 cup of low fat milk Directions: Add all ingredients into a blender or food processor. Blend

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