Print Yum Clean Eating Recipe – Easy Healthy Breakfast Parfait with Citrus Fruits Ingredients- 1 cup of nonfat plain Greek yogurt – 1 table spoon of honey – 2 kiwi, peeled and chopped – 1/2 cup of raspberries – 1 banana, sliced – 2 table spoons of pomegranateInstructionsSpoon Greek yogurt into a cup. Add honey and mix well. Add fruits. Enjoy!Schema/Recipe SEO Data Markup by Yummly Rich Recipes0.1http://www.cleaneatingrecipesblog.com/clean-eating-recipe-easy-healthy-breakfast-parfait-with-citrus-fruits/
Category Archives: 20 minutes or less
Print Yum Healthy Breakfast Option: Shrimp-Salmon-Cream Cheese Omelette Ingredients5 medium cooked shrimp, shelled, deveined and diced 2 ounces (4-5 slices) of cured salmon, diced 1/4 cup of SLIGHTLY MELTED organic cream cheese (we recommend Organic Valley Pasteurized Cream Cheese.) 1/4 cup of nonfat plain Greek Yogurt (Wallaby is a great choice!) 3 eggs 1/2 table spoon of real salted butter 1 dash of sea salt 1 dash of ground black pepper 1 table spoon of fresh dill weed 1 table
Yum Amazon.com Widgets PrintClean Eating Dessert – Banana Strawberry Orange Smoothie 5 minutes2 Per Serving 210 calories Fat 7 g Carbs 33 g Protein 8 g 2 See full nutrition! Ingredients 1 banana, chopped 1/2 cup of strawberries, sliced 1 mandarin orange, peeled and sliced 2 cups of organic unsweetened almond milk 1/2 cup of frozen plain Greek yogurt 1/2 tea spoon of honey 1/2 tea spoon of organic agave nectar InstructionsPut all ingredients in a blender (I used Vitamix
Yum Amazon.com Widgets PrintAuto Draft 10 minutes2 Per Serving 286 calories Fat 15 g Carbs 32 g Protein 9 g 2 See full nutrition! Ingredients 1 frozen banana, chopped 1/2 avocado, peeled, de-cored and diced 1/2 cup of frozen Greek yogurt 3 cups of unsweetened organic almond milk 1 tea spoon of honey 1/2 tea spoon of vanilla extract InstructionsBlend until smooth. (I used Vitamix 6300, with 3 pre-programmed settings, including one for “smoothies.” It’s an awesome blender!) Enjoy!
Yum PrintClean Eating Dessert – Banana Almond Smoothie Recipe 5 minutes1 Per Serving 430 calories Fat 14 g Carbs 76 g Protein 8 g 1 See full nutrition! Ingredients 1 frozen banana, chopped 2 medjool dates, pitted and diced (if you prefer sweeter, use 3 dates) 1/4 cup of roasted almonds 1 cup of unsweetened almond milk InstructionsBlend in a blender until smooth. Enjoy.I’m currently using a Vitamix 6300, and it’s AWESOME for smoothies. It has a two-horse power
Yum PrintClean Eating Dessert – Baked Plantain with Nut Butter 10 minutes2 Per Serving 208 calories Fat 10 g Carbs 31 g Protein 5 g 2 See full nutrition! Ingredients 1 plantain, halved 2 table spoons of all natural peanut or almond butter (I recommend Wild Friends Nut Butter) 1/2 cup of roasted walnuts and almonds, crushed 1 dash of cinnamon InstructionsPreheat oven to 350 F. Place plantain halves flat side up on a baking sheet. Top plantain with
Yum Amazon.com Widgets PrintClean Eating Recipe – Broccoli-Turkey-Cheddar Wrap 10 minutes2 Per Serving 528 calories Fat 36 g Carbs 12 g Protein 38 g 2 See full nutrition! Ingredients 1/2 table spoon of real butter 1/2 cup of all-natural cheddar cheese, cubed 1/2 cup of chopped organic turkey breast 2 cups of chopped broccolette, heads only 3 organic eggs 1 piece of all-natural organic flat bread or tortilla wrap InstructionsCrack eggs in a bowl. Add broccolette, cheese and turkey.
Yum PrintClean Eating Recipe – Strawberry and Banana Smoothie 10 minutes2 Per Serving 231 calories Fat 9 g Carbs 28 g Protein 12 g 2 See full nutrition! Ingredients 1 cup of diced strawberries 1 banana, diced 1 cup of frozen Greek yogurt 1 tea spoon of honey 1 cup of unsweetened almond milk InstructionsAdd all ingredients in a blender. (I’m using Vitamix 6300, which is extremely powerful and durable.) Blend until smooth. This clean eating smoothie was
Yum Amazon.com Widgets Amazon.com Widgets PrintClean Eating Recipe – Cantaloupe Banana Smoothie 5 minutes2 Per Serving 222 calories Fat 2 g Carbs 52 g Protein 4 g 2 See full nutrition! Ingredients 2 cups of cantaloupe, chopped 1 banana, chopped 2 cutie oranges, or 1/2 naval orange 1 cup of almond milk 1/2 cup of ice InstructionsAdd all ingredients to blender. (I am using a Vitamix 6300, with 3 pre-programmed settings. One of the settings is for smoothies, which allows
Yum What a simple yet delicious snack idea! Just stack apple slices, all-natural nut butter (by the way, the all-natural peanut butter by Wild Friends, seen below, is perfect for this clean eating snack), and banana, and you’ve got yourself a plate of bite-sized pleasure. I loved the combination of crunchy apples, melt-y butter and soft banana. This is a winning combo–you know it! Find Wild Friends Nut Better on Amazon here.