Print Yum HOMEMADE CHERRY SAUCE Ingredients2 cups of bing cherries, washed and pitted 2 table spoons of real butter 2 table spoons of organic cane sugar 2 tea spoons of corn starch 2 table spoons of warm water InstructionsAdd all ingredients in a medium sauce pan. Cook over stove top on high heat. When contents boils, reduce heat to low-medium and let simmer for 2-3 minutes. Serve over nonfat Greek yogurt or dessert of your choice.Schema/Recipe SEO Data Markup by
Category Archives: Breakfast
Print Yum Clean Eating Recipe – Easy Healthy Breakfast Parfait with Citrus Fruits Ingredients- 1 cup of nonfat plain Greek yogurt – 1 table spoon of honey – 2 kiwi, peeled and chopped – 1/2 cup of raspberries – 1 banana, sliced – 2 table spoons of pomegranateInstructionsSpoon Greek yogurt into a cup. Add honey and mix well. Add fruits. Enjoy!Schema/Recipe SEO Data Markup by Yummly Rich Recipes0.1http://www.cleaneatingrecipesblog.com/clean-eating-recipe-easy-healthy-breakfast-parfait-with-citrus-fruits/
Print Yum Healthy Breakfast Option: Shrimp-Salmon-Cream Cheese Omelette Ingredients5 medium cooked shrimp, shelled, deveined and diced 2 ounces (4-5 slices) of cured salmon, diced 1/4 cup of SLIGHTLY MELTED organic cream cheese (we recommend Organic Valley Pasteurized Cream Cheese.) 1/4 cup of nonfat plain Greek Yogurt (Wallaby is a great choice!) 3 eggs 1/2 table spoon of real salted butter 1 dash of sea salt 1 dash of ground black pepper 1 table spoon of fresh dill weed 1 table
Yum What is a good healthy breakfast? I may be wrong, but in my opinion, it needs to contain protein, complex carbs and heart-healthy fats. Also, it has to taste good, and is easy to make. No one has time in the mornings. Oh, if I can request one more attribute for a good healthy breakfast, it should also be grab-and-go. There are many healthy breakfast foods in clean eating. Oatmeal, fruits, yogurt…choices are endless. My favorites, though, are eggs and avocado. With 7
Yum Now this clean eating recipe YOU MUST TRY! It was sweet, filling and totally scrumptious. I LOVED-LOVED this fruit- and cheese-topped toast, and cannot wait to have it again. Plus, it was easy to make. Isn’t it ironic that the tastiest and healthiest meals are also the simplest? If you haven’t tried Greek yogurt cream cheese, you must. It’s divine! It tasted just like real cream cheese, but with less fat and more protein. Of course, you can also use real
Yum Amazon.com Widgets PrintClean Eating Dessert – Banana Strawberry Orange Smoothie 5 minutes2 Per Serving 210 calories Fat 7 g Carbs 33 g Protein 8 g 2 See full nutrition! Ingredients 1 banana, chopped 1/2 cup of strawberries, sliced 1 mandarin orange, peeled and sliced 2 cups of organic unsweetened almond milk 1/2 cup of frozen plain Greek yogurt 1/2 tea spoon of honey 1/2 tea spoon of organic agave nectar InstructionsPut all ingredients in a blender (I used Vitamix
Yum Amazon.com Widgets PrintAuto Draft 10 minutes2 Per Serving 286 calories Fat 15 g Carbs 32 g Protein 9 g 2 See full nutrition! Ingredients 1 frozen banana, chopped 1/2 avocado, peeled, de-cored and diced 1/2 cup of frozen Greek yogurt 3 cups of unsweetened organic almond milk 1 tea spoon of honey 1/2 tea spoon of vanilla extract InstructionsBlend until smooth. (I used Vitamix 6300, with 3 pre-programmed settings, including one for “smoothies.” It’s an awesome blender!) Enjoy!
Yum PrintClean Eating Dessert – Banana Almond Smoothie Recipe 5 minutes1 Per Serving 430 calories Fat 14 g Carbs 76 g Protein 8 g 1 See full nutrition! Ingredients 1 frozen banana, chopped 2 medjool dates, pitted and diced (if you prefer sweeter, use 3 dates) 1/4 cup of roasted almonds 1 cup of unsweetened almond milk InstructionsBlend in a blender until smooth. Enjoy.I’m currently using a Vitamix 6300, and it’s AWESOME for smoothies. It has a two-horse power
Yum PrintClean Eating Dessert – Baked Plantain with Nut Butter 10 minutes2 Per Serving 208 calories Fat 10 g Carbs 31 g Protein 5 g 2 See full nutrition! Ingredients 1 plantain, halved 2 table spoons of all natural peanut or almond butter (I recommend Wild Friends Nut Butter) 1/2 cup of roasted walnuts and almonds, crushed 1 dash of cinnamon InstructionsPreheat oven to 350 F. Place plantain halves flat side up on a baking sheet. Top plantain with
Yum Amazon.com Widgets PrintClean Eating Recipe – Broccoli-Turkey-Cheddar Wrap 10 minutes2 Per Serving 528 calories Fat 36 g Carbs 12 g Protein 38 g 2 See full nutrition! Ingredients 1/2 table spoon of real butter 1/2 cup of all-natural cheddar cheese, cubed 1/2 cup of chopped organic turkey breast 2 cups of chopped broccolette, heads only 3 organic eggs 1 piece of all-natural organic flat bread or tortilla wrap InstructionsCrack eggs in a bowl. Add broccolette, cheese and turkey.