7-Day Clean Eating Meal Plan

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clean eating meal plan

Monday

Breakfast

Banana Chocolate Chip Yogurt Parfait (from this Awesome Healthy Breakfast Option)

Start your week with a delicious yogurt parfait stacked with nonfat Greek yogurt, granola, organic dark chocolate chips and banana. It’s a sweet treat that’s packed with protein, potassium, fiber, antioxidants and other nutrients–and we like that in the clean eating diet! Get the recipe, as well as other delicious breakfast ideas, at Easy Healthy Breakfast Recipes.

clean eating meal plan

Snack

Apple slices with All Natural Peanut Butter Dip

clean eating meal plan

Lunch

Turkey Mozzarella and Alfalfa Sprouts Sandwich

This sandwich is wholesome, delicious and easy-to-make. It’s the perfect healthy lunch meal for work or school. Get recipe at Clean Eating Lunch, and enjoy!

clean eating meal plan

Snack

Whole Wheat Fig Bars

If you’re having a snack attack, bypass candy bars and enjoy delicious whole wheat fig bars to curb cravings.

clean eating meal plan

Dinner

Smoked Salmon and Egg White Over Spinach and Tomato Salad

Your choice of dressing, of course; but we recommend Organicville Organic Salad Dressing.

clean eating meal plan

Tuesday

Breakfast

Whole Wheat Bread with All Natural Peanut Butter, Banana Slices and Chia Seeds (from This Recipe)

clean eating meal plan

Snack

Kale Chips with Cheddar

Did you know that kale is one of the best sources for potassium? It’s also abundant in antioxidants and vitamins; and when it has been toasted and splashed with natural cheddar, it makes a crunchy and tasty idea for clean eating snack.

clean eating meal plan

Lunch

Baked Chicken Over Garden Salad with Organic Honey Dijoin Dressing

clean eating meal plan

Snack

Nonfat Strawberry Frozen Greek Yogurt

clean eating meal plan

Dinner

Chicken Breast Over Mixed Greens with Organic Lite Ranch and Crainsins

clean eating meal plan

Wednesday

Breakfast

Nonfat Greek Yogurt with Banana, Honey and Organic Granola

Who knew that such a simple combo can taste so good! Enjoy more simple breakfast ideas at Easy Healthy Breakfast.

clean eating meal plan

Snack

Oats, Crainsin and Toasted Coconut Chips

clean eating meal plan

Lunch

Turkey Burger with Avocado

In this particular turkey burger recipe, ground turkey was blended with whole wheat bread crumbs to ensure manageable texture while maintaining clean and wholesome values. Each bite has solid consistency but still tastes juicy and flavorful, especially with avocado and a little bit of cheddar.

clean eating meal plan

Snack

Kiwi and Cucumber Slices

clean eating meal plan

Dinner

Stir Fry Brussels Sprout and Chicken (from This Recipe)

Our Brussels sprout and chicken stir fry has been a popular recipe since its first debut. Why? Because it’s easy-to-do and good-to-taste. In less than 30 minutes, you can create a delicious chicken dinner that’s both clean and nutrients-rich. It combines well with any type of organic grain but also tastes good by itself. We hope you give it a try.

clean eating meal plan

Thursday

Breakfast

Bran Muffin

Breakfast on the go? No problem! Grab a clean and wholesome bran muffin!

clean eating meal plan

Snack

Fresh Cantaloupe

clean eating meal plan

Lunch

Broiled Salmon with Garden Salad

You can’t go wrong with succulent salmon and a colorful side of fresh veggies.

clean eating meal plan

Snack

I Heart Keenwah Almond Clusters

Natural quinoa and almond clusters are the perfect bite-sized gluten-free snacks.

clean eating meal plan

Dinner

Baked Teriyaki Chicken Breast with Corn and Edamame on the Side.

clean eating meal plan

Friday

Breakfast

Grape Blueberry Smoothie (from this recipe)

Take advantage of blueberry season by enjoying a breakfast smoothie full of sweet blueberries and grapes–a quick and refreshing breakfast option for the work week’s last day.

clean eating meal plan

Snack

Blackberries and Raspberries

clean eating meal plan

Lunch

Apple Avocado Salad (from this recipe)

Mixing sweet apples with supple avocado creates quite a tasty combo that offers fun, crunchy texture and savory flavors. The original recipe, found here, doesn’t include meat, but you can always add your own to enforce a healthy dose of protein.

clean eating diet plan dinner

Snack

DANG Toasted Coconut Chips

These gluten-free, vegan-friendly coconut chips taste great by themselves but are also good additions to trail mix, yogurt parfaits and various desserts. They’re organic, natural, cholesterol-free and most of all, loved by both adults and kids.

Get them at Dang Coconut Chips. They’re too good to pass up!

clean eating meal plan

Dinner

Honey Mustard Chicken (Recipe Here)

Mmm! Sweet honey and tangy mustard always makes a mouthwatering sauce that’s especially tasty with baked chicken and steamed veggies. Get our clean eating honey mustard chicken recipe at this location. We hope you like it!

clean eating meal plan

Saturday

Breakfast

All Natural Peanut Butter French Toast

Whole Wheat Egg-Dipped French Toast with creamy Peanut Butter jammed in between–absolutely mouthwatering! Get recipe at Easy Healthy Breakfast Recipe. It’s amazing!

clean eating meal plan bk

Snack

Apple Slices and Carrot Sticks

clean eating meal plan snack

Lunch

Egg and Tomato Stir Fry

Top this simple vegetarian stir fry over quinoa or organic brown rice, and you’ve yourself a flavorful, protein-ful clean eating lunch.

clean eating meal plan

Snack

Banana and All-Natural Peanut Butter Sandwich.

clean eating meal plan snack

Dinner

Like stir fry? Try our easy stir fry recipe with garlic, shrimp and green beans. It’s not only mouthwatering but also low in calories and rich in protein. Get recipe at Clean Eating Stir Fry.

clean eating meal plan

Sunday

Breakfast

Whole Wheat Toast with Nonfat Ricotta, Fruit Slices and Honey

Try an easy healthy breakfast toast topped with honey, ricotta and fruits. You’ll love its healthiness as much as your kids will love its sweetness.

clean eaten meal plan

Snack

LARABar Fruit and Nut Bars

LaraBars make great candidates for clean eating snacks because they offer similar nutritional value as leading energy bars but are made with all-natural ingredients and therefore have natural flavors. They are one of the best snack bars out on the market right now, and will leave you pleasantly surprised.

Get them at LARABar Fruit and Nut Snack Bars.

clean eating meal plan snack

Lunch

Chicken Cabbage Wrap

Wrapping crunchy cabbage slices with tender chicken breast and adding savory Asian sauce creates a delicious lunch you can whip up in less than 10 minutes. Get recipe at Clean Eating Lunch Chicken Cabbage Wrap. You’ll love this idea!

clean eating meal plan lunch

Snack

Hard Boiled Eggs

Hard boiled eggs are about the cleanest way to obtain protein. Plus, they taste good and are easy to make.

clean eating meal plan snack

Dinner

Shrimp Avocado Quinoa Bowl

On Sunday night, take it easy with a simple yet healthy combo of shrimp, quinoa, avocado and Brussels sprouts. It’s loaded with flavor and offers plenty of omega-3, protein and vitamins–a brilliant way to end 7 days of clean eating diet.

Interested in the recipe? Get it at Shrimp Avocado and Quinoa Bowl.

clean eating diet plan

clean eating meal plan

Thank you for your time!

We hope to see you back for more clean eating recipes, ideas and meal plans! Til’ next time.

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