7 Day Clean Eating Meal Plan 3

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clean eating meal plan

Monday

Breakfast

Nuts, Seeds, Granola and Fruits Over NONFAT PLAIN GREEK YOGURT

clean eating diet plan

AM Snack

BEAR NAKED PEANUT BUTTER ENERGY BAR

clean eating diet plan

Lunch

Natural Turkey and Colby Jack Slices Over Spring Mix Salad

clean eating diet plan

PM Snack

Fresh Blackberries

clean eating diet plan

Dinner

Chicken and Mushroom Stir Fry

Recipe at Clean Eating Dinner.

clean eating diet plan

Tuesday

Breakfast

Whole Wheat French Toast with ORGANIC MAPLE SYRUP (BY COOMBS FAMILY), Banana Slices and Cinnamon

AM Snack

Walnut Stuffed MEDJOOL DATES

clean eating diet plan

Lunch

Whole Wheat Bread with Avocado, Turkey and Balsamic Vinaigrette.

Find recipe here.

clean eating diet plan

PM Snack

Nonfat Plain Greek Yogurt with ORGANIC DARK CHOCOLATE SAUCE and Mixed Berries


Dinner

BBQ Chicken and Yam Open Face Sandwich

Find recipe here.

clean eating diet plan healthy finger foods

Wednesday

Breakfast

Sliced Banana and Apple Over Organic Rolled Oats, with drizzles of ORGANIC MAPLE SYRUP.

Lunch

Avocado Caprese Boat

Healthy fats and fresh herbs make this Avocado Caprese Boat delightful.

clean eating diet plan

PM Snack

Dinner

Tomato Cream Sauce Over Baked Chicken Breast

Thursday

Breakfast

Whole Wheat Waffle with ORGANIC POWDERED SUGAR, Strawberries and Natural Colby Jack Cheese

AM Snack

Mixed Fruit Bowl

Lunch

Vegetable Quinoa Wrap

Recipe at Clean Eating Lunch.

clean eating diet plan

PM Snack

Crunchy Roasted Plantain Chips (from INKA CORPS)

clean eating weight loss meal plan am snack 3

Dinner

Lobster Avocado Cucumber Salad

A refreshing combination of lobster, or shrimp if you would like, avocado and cucumber. Perfect easy and healthy recipe for busy week nights.

Find recipe at this location.

clean eating diet plan

Friday

Breakfast

Nonfat Plain Greek Yogurt With Honey and Raspberries

AM Snack

Blue Corn tortilla Chips (from GARDEN OF EDEN)

Lunch

Egg-Avocado-Swiss Sandwich with Whole Wheat Bread

clean eating diet plan

PM Snack

Hard Boiled Egg Whites, Craisins with Toasted Coconut Chips (by DANG COCONUT CHIPS) and Sliced Cucumbers

clean eating diet plan

Dinner

Seared Tuna Steak with Mixed Greens in Balsamic Vinegar Dressing

For quality tuna, we recommend OMAHA STEAKS 6-OZ YELLOW TUNA.

Saturday

Breakfast

Delicious Peanut Butter French Toast with Whole Wheat Toast and Banana Slices

Find recipe at Easy Healthy Breakfast Idea.

clean eating diet plan

AM Snack

Cosmo Creations Coconut Crunch Puffed Corn

All natural, coconut-flavored puffed corn that’s crunchy, gluten-free and non-GMO. Find them at COSMO CREATIONS PUFFED CORN, and enjoy the goodness!

 

Lunch

Cabbage and Shrimp Soup

PM Snack

Whole Wheat Cracker with Natural Gouda Cheese and Homemade Cranberry Sauce  

Dinner

Chicken and Tofu Over Cucumber Peas and Lettuce. Recipe at Clean Eating Salad.

clean eating diet plan

Sunday

Breakfast

Banana and Peanut Butter Smoothie with Almond Milk and Sunflower Seeds

We recommend PACIFIC NATURAL FOODS ORGANIC UNSWEETENED ALMOND MILK.

clean eating diet plan

AM Snack
ThinkThin High Protein Bar with Creamy Peanut Butter

Find them at Think Thin Energy Bars.

Lunch

Kale and White Bean Salad

PM Snack

Edamame with Sea Salt

clean eating diet plan

Dinner

Salmon Edamame Avocado Bowl

Find recipe clean eating dinner.

clean eating diet plan

Thank you for your time!

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