5 Simple Healthy Dinner Recipes Under 30 Minutes
Who doesn’t like easy healthy recipes that take less than 30 minutes to prepare?
After all, your world has evolved into a busy place, and you’re a part of its hustle, on constant go-go-go.
You’ve no time for that! Week nights are for Pilates, PTA meetings and VPN-ing back to work. You prefer simple healthy dinner recipes that require little time and effort–and 30 minutes or less sounds like a sweet deal.
Quick dinners, however, don’t always provide the healthy foods that fit a clean eating diet. They are often loaded with calories, cholesterol and processed ingredients.
Not today’s choices though!
The dinners below are quick, easy and full of nutritional value. From crunchy salads to scrumptious stir fry, you’ve enough variety for the next work week.
Keep your busy body clean, lean and fab?
You got it!
5 Simple Healthy Dinner Recipes Under Thirty Minutes
1. Apple Avocado Salad
Who knew Apple and and avocado get along so well? This apple and avocado salad requires five minutes of your time but tastes sweet and crunchy. It’s wholesome with leafy greens and crunchy Apple. It’s certainly an enjoyable experience.
Find recipe at clean eating salad.
2. Brown Rice Noodle Salad
The reason why brown rice is healthier than white rice is because it indergoes less processing–and therefore less stripping of nutition from each layer of the rice kernel–than white rice does. Wakame, an edible seaweed from Asia, is rich in vitamins and antioxidants. Brown rice and Wakame together, like this recipe’s noodle mix, is therefore a desirable ingredient for clean eating recipes.
This brown rice noodle salad is flavorful and refreshing. The noodle’s soft; the cucumbers are crunchy; and the Asian flavors are enticing. I had fun both eating and making it. Hope you do too!
Find recipe at Clean eating Recipes Brown Rice Noodle Salad.
3. Double the Protein and Triple the Green Salad
Or perhaps this sald should be named “double the healthy and triple the nutrition?” It’s double-triple in flavor too, and takes only 10 minutes to make–an all-around winner for sure!
Get recipe at Clean Eating Salad Recipe.
4. Herb-Rubbed Broiled Chicken
This simple and healthy chicken dinner is as straight forward as they come. Half the chicken breast, add oil and seasoning, and broil in oven. It’s fast; it’s healthy; and it’s delicious. Find recipe at Clean Eating Herb-Rubbed Chicken.
5. Garlic, Spinach and Chicken Stir Fry
Spinach is full of Vitamin K, Vitamin A, Vitamin B, folate, magnesium, manganese, iron, copper and an array of other nutrients. It’s also low in calories, with around 27 calories per serving, making it one of world’s best weight loss foods. (Source: What are the health benefits of spinach? By MedicalNewsToday.com?)
Adding to spinach’s nutritional value, this clean eating recipe includes protein-rich chicken and anti-inflammatory garlic. Stir fried in extra virgin olive oil and with Asian sauces, this simple and healthy dinner recipe tastes as good as it is for you.
Find recipe here.
By the way…
Happy Monday! Hope you picked up good ideas for simple healthy dinner recipes for the work week. Hope you get an opportunity to try them all.
Enjoy your week, and see you next time.