Monthly Archives: December 2015

Coconut Milk Smoothie with Frozen Greek Yogurt and Craisins

coconut milk smoothie

Yum Print Yum Coconut Milk Smoothie with Frozen Greek Yogurt and Craisins Ingredients1 cup of nonfat frozen Greek yogurt 1/4 cup of unsweetened almond milk 1 table spoon of organic dark chocolate syrup (we recommend TORANI DARK CHOCOLATE SYRUP.) 1 table spoon of craisins 1 table spoon of shredded coconut chips (using DANG TOASTED COCONUT CHIPS. See picture below.)InstructionsAdd all ingredients into a high speed blender. (We use VITAMIX 3500 with three pre-set settings.) Blend until content is smooth. Pour

25 Healthy Finger Foods for Clean Eating Diet Plan

healthy finger foods pin2

1. Tomato, Cheese and Pesto Bites Stack natural mozzarella, pesto and tomato on top of whole wheat bread. Done! A fantastic pesto brand to try is MANTOVA ITALIAN. It contains fresh garlic, pickled basil and extra virgin olive oil. 2. Healthy Snack Bars with Dates, Nuts and Chocolate DIY LaraBars? Yes please! Find recipe at homemade snack bars. 3. BBQ Chicken and Yam Open Face Sandwich Tangy BBQ-flavored chicken over sweet yam created a scrumptious combo that can be enjoyed as appetizer or

Healthy Breakfast Option: Shrimp-Salmon-Cream Cheese Omelette

clean eating recipe - cream cheese omelette

Print Yum Healthy Breakfast Option: Shrimp-Salmon-Cream Cheese Omelette Ingredients5 medium cooked shrimp, shelled, deveined and diced 2 ounces (4-5 slices) of cured salmon, diced 1/4 cup of SLIGHTLY MELTED organic cream cheese (we recommend Organic Valley Pasteurized Cream Cheese.) 1/4 cup of nonfat plain Greek Yogurt (Wallaby is a great choice!) 3 eggs 1/2 table spoon of real salted butter 1 dash of sea salt 1 dash of ground black pepper 1 table spoon of fresh dill weed 1 table

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