Yum Amazon.com Widgets PrintClean Eating Dessert – Banana Strawberry Orange Smoothie 5 minutes2 Per Serving 210 calories Fat 7 g Carbs 33 g Protein 8 g 2 See full nutrition! Ingredients 1 banana, chopped 1/2 cup of strawberries, sliced 1 mandarin orange, peeled and sliced 2 cups of organic unsweetened almond milk 1/2 cup of frozen plain Greek yogurt 1/2 tea spoon of honey 1/2 tea spoon of organic agave nectar InstructionsPut all ingredients in a blender (I used Vitamix
Monthly Archives: April 2014
Yum PrintClean Eating Dinner – Peanut Sauce Chicken and Broccoli Broil 30 minutes4 Per Serving 567 calories Fat 39 g Carbs 38 g Protein 26 g 4 See full nutrition! Ingredients For peanut sauce: 1 cup of coconut milk 1 cup of almond milk 1/8 cup of Thai curry powder 1/2 cup of all-natural peanut butter (the one by Planters is pretty good. Check it out at this link.) 1/4 tea spoon of lite and all-natural soy sauce 1/4 cup
Yum PrintClean Eating Recipe – Honey Maple Glazed Pork Slices 30 minutes3 Per Serving 496 calories Fat 21 g Carbs 45 g Protein 33 g 3 See full nutrition! Ingredients 1/4 cup of organic ketch up 1/4 cup of honey 1/4 cup of real maple syrup 1 table spoon of dijon mustard 11/2 table spoon of lite soy sauce 1 tea spoon of ground ginger 2 8-oz pork chops, thinly sliced into bite-sized pieces 1 table spoons of corn starch
Yum Amazon.com Widgets PrintAuto Draft 10 minutes2 Per Serving 286 calories Fat 15 g Carbs 32 g Protein 9 g 2 See full nutrition! Ingredients 1 frozen banana, chopped 1/2 avocado, peeled, de-cored and diced 1/2 cup of frozen Greek yogurt 3 cups of unsweetened organic almond milk 1 tea spoon of honey 1/2 tea spoon of vanilla extract InstructionsBlend until smooth. (I used Vitamix 6300, with 3 pre-programmed settings, including one for “smoothies.” It’s an awesome blender!) Enjoy!
Yum PrintClean Eating Recipe – Sweet Ginger Glazed Salmon 30 minutes2 Per Serving 396 calories Fat 29 g Carbs 11 g Protein 24 g 2 See full nutrition! Ingredients 2 4-ounce salmon fillets 1 table spoon of organic agave nectar (I like this one -> Wholesome Sweetners Blue Agave) 2 tea spoons of organic dijon mustard 2 tea spoons of lite soy sauce 1 tea spoon of minced ginger 1 tea spoon of ginger powder 1/4 cup of green
Yum Amazon.com Widgets PrintClean Eating Recipe – Tuna Parm Tomato Melt 15 minutes1 Per Serving 583 calories Fat 33 g Carbs 6 g Protein 63 g 1 See full nutrition! Ingredients 1 can of solid white tuna in water (I prefer Trader Joe’s Albacore Solid White Tuna in Water Half Salt) 1/4 cup of tomato, diced 1/4 cup of onion, diced 1/2 cup of freshly grated Parmesan cheese 1/2 table spoon of real butter (or extra virgin olive oil)
Yum PrintClean Eating Dessert – Banana Almond Smoothie Recipe 5 minutes1 Per Serving 430 calories Fat 14 g Carbs 76 g Protein 8 g 1 See full nutrition! Ingredients 1 frozen banana, chopped 2 medjool dates, pitted and diced (if you prefer sweeter, use 3 dates) 1/4 cup of roasted almonds 1 cup of unsweetened almond milk InstructionsBlend in a blender until smooth. Enjoy.I’m currently using a Vitamix 6300, and it’s AWESOME for smoothies. It has a two-horse power
Yum PrintClean Eating Recipe – Tofu with Ginger-Garlic Sauce 15 minutes1 Per Serving 235 calories Fat 7 g Carbs 35 g Protein 13 g 1 See full nutrition! Ingredients 1/2 block of organic tofu, diced 2 tea spoon of organic coconut oil (I highly recommend Trader Joe’s Organic Coconut Oil) – make sure they are separate, because you need one for tofu, the other for sauce 1 tea spoons of minced garlic 2 table spoons of organic agave nectar
Yum PrintClean Eating Snack Idea – Avocado Halves with Balsamic Vinegar and Olive Oil 5 minutes2 Per Serving 175 calories Fat 15 g Carbs 12 g Protein 2 g 2 See full nutrition! Ingredients 1 avocado, halved or sliced, and de-cored 2 table spoons of organic balsamic vinegar 2 tea spoons of extra virgin olive oil InstructionsPour balsamic vinegar and olive oil on avocado halves or slices. Enjoy as a delicious snack or appetizer. This clean eating snack
Yum Amazon.com Widgets PrintClean Eating Idea – Carrot-Topped and Protein-Filled Dinner Salad 10 minutes2 Per Serving 321 calories Fat 21 g Carbs 8 g Protein 27 g 2 See full nutrition! Ingredients 1/2 cup of steamed carrot slices 2 cups of lettuce 2 hard boiled brown eggs, diced 1/2 cup of cooked organic chicken breast, diced 1/4 cup of all-natural cheddar, diced 1/2 cucumber, peeled and diced InstructionsIn a salad bowl, layer on the lettuce, chicken, eggs, cucumber and cheese.