Yum PrintClean Eating Dessert – Baked Plantain with Nut Butter 10 minutes2 Per Serving 208 calories Fat 10 g Carbs 31 g Protein 5 g 2 See full nutrition! Ingredients 1 plantain, halved 2 table spoons of all natural peanut or almond butter (I recommend Wild Friends Nut Butter) 1/2 cup of roasted walnuts and almonds, crushed 1 dash of cinnamon InstructionsPreheat oven to 350 F. Place plantain halves flat side up on a baking sheet. Top plantain with
Monthly Archives: March 2014
Yum PrintClean Eating Recipe – Walnut-Stuffed Dates 5 minutes2 Per Serving 289 calories Fat 3 g Carbs 73 g Protein 3 g 2 See full nutrition! Ingredients 8 organic medjool dates, pitted 1/4 cup of roasted walnuts InstructionsStuff walnuts in the middle of dates. Enjoy as a snack or dessert. Today’s clean eating recipe was so easy to make and so good to taste. You’ll love treating yourself to these sweet stuffed dates. Enjoy. Have a wonderful day!
Yum Amazon.com Widgets PrintClean Eating Recipe – Cucumber and Chicken Salad 20 minutes2 Per Serving 302 calories Fat 20 g Carbs 6 g Protein 25 g 2 See full nutrition! Ingredients 2 cups of cucumber, diced 1 cup of baked all-natural chicken breast, chopped 1/2 cup of green onion, diced 1/2 table spoon of extra virgin olive oil 11/2 table spoons of Greek yogurt salad dressing (Mine is Opa Brand Greek yogurt salad dressing in “Feta Dill” flavor –
Yum Amazon.com Widgets PrintClean Eating Recipe – Broccoli-Turkey-Cheddar Wrap 10 minutes2 Per Serving 528 calories Fat 36 g Carbs 12 g Protein 38 g 2 See full nutrition! Ingredients 1/2 table spoon of real butter 1/2 cup of all-natural cheddar cheese, cubed 1/2 cup of chopped organic turkey breast 2 cups of chopped broccolette, heads only 3 organic eggs 1 piece of all-natural organic flat bread or tortilla wrap InstructionsCrack eggs in a bowl. Add broccolette, cheese and turkey.
Yum PrintClean Eating Recipe – Strawberry and Banana Smoothie 10 minutes2 Per Serving 231 calories Fat 9 g Carbs 28 g Protein 12 g 2 See full nutrition! Ingredients 1 cup of diced strawberries 1 banana, diced 1 cup of frozen Greek yogurt 1 tea spoon of honey 1 cup of unsweetened almond milk InstructionsAdd all ingredients in a blender. (I’m using Vitamix 6300, which is extremely powerful and durable.) Blend until smooth. This clean eating smoothie was
Yum Amazon.com Widgets Amazon.com Widgets PrintClean Eating Recipe – Cantaloupe Banana Smoothie 5 minutes2 Per Serving 222 calories Fat 2 g Carbs 52 g Protein 4 g 2 See full nutrition! Ingredients 2 cups of cantaloupe, chopped 1 banana, chopped 2 cutie oranges, or 1/2 naval orange 1 cup of almond milk 1/2 cup of ice InstructionsAdd all ingredients to blender. (I am using a Vitamix 6300, with 3 pre-programmed settings. One of the settings is for smoothies, which allows
Yum Amazon.com Widgets PrintClean Eating Recipe – Stir Fry Rainbow Slaw 20 minutes2 Per Serving 14 calories Fat 2 g Carbs 0 g 0 2 See full nutrition! Ingredients 1 bag of rainbow slaw 2 table spoons of extra virgin olive oil 2 tea spoons of organic Worcestershire sauce 2 tea spoons of dark vinegar 1 dash of sea salt InstructionsHeat frying pan or wok on high, add oil. When oil heats (in about 2-3 min), turn heat down
Yum Breakfast Dried fruits and blue cheese melt (click here for recipe). Mid Morning Snack Apple banana and nut butter sandwiches (click here for recipe). Lunch Avocado & egg open face sandwich (click here for recipe). Afternoon Snack Crunchy tomato mozzarella pesto stack (find recipe here). Dinner Cod with lemon-cucumber salsa (click here for recipe). Dessert Dates and almond milk smoothie (find recipe here). Thank you for reading! I hope you enjoyed the meal
Yum PrintClean Eating Recipe – Lobster, Avocado and Cilantro Salad 20 minutes3 Per Serving 223 calories Fat 15 g Carbs 10 g Protein 14 g 3 See full nutrition! Ingredients 2 cups of cooked lobster tail, chopped (I used wild caught Longostino lobster tails) 2 cups of diced avocado 1 cup of diced cucumber 1/2 tea spoon of sea salt 2 tea spoons of cilantro 1/2 table spoon of avocado or extra virgin olive oil 1 table spoon of fresh