Monthly Archives: March 2014

Clean Eating Dessert – Baked Plantain with Nut Butter

clean eating dessert

Yum   PrintClean Eating Dessert – Baked Plantain with Nut Butter 10 minutes2 Per Serving 208 calories Fat 10 g Carbs 31 g Protein 5 g 2 See full nutrition! Ingredients 1 plantain, halved 2 table spoons of all natural peanut or almond butter (I recommend Wild Friends Nut Butter) 1/2 cup of roasted walnuts and almonds, crushed 1 dash of cinnamon InstructionsPreheat oven to 350 F. Place plantain halves flat side up on a baking sheet. Top plantain with

Clean Eating Recipe – Walnut-Stuffed Dates

clean eating recipe

Yum   PrintClean Eating Recipe – Walnut-Stuffed Dates 5 minutes2 Per Serving 289 calories Fat 3 g Carbs 73 g Protein 3 g 2 See full nutrition! Ingredients 8 organic medjool dates, pitted 1/4 cup of roasted walnuts InstructionsStuff walnuts in the middle of dates. Enjoy as a snack or dessert.   Today’s clean eating recipe was so easy to make and so good to taste. You’ll love treating yourself to these sweet stuffed dates. Enjoy. Have a wonderful day!

Clean Eating Recipe – Cucumber and Chicken Salad

clean eating recipe

Yum Amazon.com Widgets   PrintClean Eating Recipe – Cucumber and Chicken Salad 20 minutes2 Per Serving 302 calories Fat 20 g Carbs 6 g Protein 25 g 2 See full nutrition! Ingredients 2 cups of cucumber, diced 1 cup of baked all-natural chicken breast, chopped 1/2 cup of green onion, diced 1/2 table spoon of extra virgin olive oil 11/2 table spoons of Greek yogurt salad dressing (Mine is Opa Brand Greek yogurt salad dressing in “Feta Dill” flavor –

Clean Eating Recipe – Broccoli-Turkey-Cheddar Wrap

clean eating recipe

Yum Amazon.com Widgets   PrintClean Eating Recipe – Broccoli-Turkey-Cheddar Wrap 10 minutes2 Per Serving 528 calories Fat 36 g Carbs 12 g Protein 38 g 2 See full nutrition! Ingredients 1/2 table spoon of real butter 1/2 cup of all-natural cheddar cheese, cubed 1/2 cup of chopped organic turkey breast 2 cups of chopped broccolette, heads only 3 organic eggs 1 piece of all-natural organic flat bread or tortilla wrap InstructionsCrack eggs in a bowl. Add broccolette, cheese and turkey.

Clean Eating Recipe – Strawberry and Banana Smoothie

clean eating recipe

Yum   PrintClean Eating Recipe – Strawberry and Banana Smoothie 10 minutes2 Per Serving 231 calories Fat 9 g Carbs 28 g Protein 12 g 2 See full nutrition! Ingredients 1 cup of diced strawberries 1 banana, diced 1 cup of frozen Greek yogurt 1 tea spoon of honey 1 cup of unsweetened almond milk InstructionsAdd all ingredients in a blender. (I’m using Vitamix 6300, which is extremely powerful and durable.) Blend until smooth.   This clean eating smoothie was

Clean Eating Recipe – Cantaloupe Banana Smoothie

clean eating recipe

Yum Amazon.com Widgets Amazon.com Widgets PrintClean Eating Recipe – Cantaloupe Banana Smoothie 5 minutes2 Per Serving 222 calories Fat 2 g Carbs 52 g Protein 4 g 2 See full nutrition! Ingredients 2 cups of cantaloupe, chopped 1 banana, chopped 2 cutie oranges, or 1/2 naval orange 1 cup of almond milk 1/2 cup of ice InstructionsAdd all ingredients to blender. (I am using a Vitamix 6300, with 3 pre-programmed settings. One of the settings is for smoothies, which allows

Clean Eating Recipe – Stir Fry Rainbow Slaw

clean eating recipe

Yum Amazon.com Widgets   PrintClean Eating Recipe – Stir Fry Rainbow Slaw 20 minutes2 Per Serving 14 calories Fat 2 g Carbs 0 g 0 2 See full nutrition! Ingredients 1 bag of rainbow slaw 2 table spoons of extra virgin olive oil 2 tea spoons of organic Worcestershire sauce 2 tea spoons of dark vinegar 1 dash of sea salt InstructionsHeat frying pan or wok on high, add oil. When oil heats (in about 2-3 min), turn heat down

Clean Eating Meal Plan – Daily Sample

clean eating recipe

Yum Breakfast Dried fruits and blue cheese melt (click here for recipe).   Mid Morning Snack Apple banana and nut butter sandwiches (click here for recipe).   Lunch Avocado & egg open face sandwich (click here for recipe).   Afternoon Snack Crunchy tomato mozzarella pesto stack (find recipe here).   Dinner Cod with lemon-cucumber salsa (click here for recipe).   Dessert Dates and almond milk smoothie (find recipe here).   Thank you for reading! I hope you enjoyed the meal

Clean Eating Recipe – Lobster, Avocado and Cilantro Salad

clean eating recipe

Yum PrintClean Eating Recipe – Lobster, Avocado and Cilantro Salad 20 minutes3 Per Serving 223 calories Fat 15 g Carbs 10 g Protein 14 g 3 See full nutrition! Ingredients 2 cups of cooked lobster tail, chopped (I used wild caught Longostino lobster tails) 2 cups of diced avocado 1 cup of diced cucumber 1/2 tea spoon of sea salt 2 tea spoons of cilantro 1/2 table spoon of avocado or extra virgin olive oil 1 table spoon of fresh

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