Monthly Archives: February 2014

Clean Eating Recipe – Turkey, Avocado & Feta Combo

clean eating recipe

Yum Amazon.com Widgets PrintClean Eating Recipe – Turkey, Avocado & Feta Combo Per Serving 139 calories Fat 10 g Carbs 3 g Protein 10 g 6 See full nutrition! Ingredients 1 cup of organic turkey breast, cooked 1 avocado, peeled, de-cored and diced 1/2 cup of feta cheese crumbs 1 table spoon of extra virgin olive oil or avocado oil (optional) InstructionsAdd all ingredients together. Enjoy as a meal. Thanks for reading! For more clean eating ideas, check out Clean

Clean Eating Recipe – Stir Fry Ginger Pork

clean eating recipe

Yum PrintClean Eating Recipe – Stir Fry Ginger Pork Per Serving 159 calories Fat 11 g Carbs 4 g Protein 12 g 4 See full nutrition! Ingredients 8 ounces of organic pork loin, sliced 1 table spoon of minced ginger 1 tea spoon of ginger powder 1 table spoon of vegetable oyster sauce 1 tea spoon of light soy sauce 1 dash of black pepper 1/2 table spoon of corn starch 1 table spoon of rice or sherry wine 1

Clean Eating Recipe – Dried Fruits and Blue Cheese Melt

clean eating recipe

  PrintClean Eating Recipe – Dried Fruits and Blue Cheese Melt Per Serving 291 calories Fat 20 g Carbs 27 g Protein 5 g 2 See full nutrition! Ingredients Whole wheat bread or cracker 1/4 cup of blue cheese 1/4 cup of chopped dried apricots 1/4 cup of craisins and raisins 2 table spoons of toasted walnuts, crushed 2 table spoons of extra virgin olive oil InstructionsPreheat oven to 350 F. Drizzle baking sheet with 1 table spoon of olive

Clean Eating Meal Plan – Daily Sample

clean eating dinner

Breakfast Organic steel cut oats, cooked via stove top, with mixed frozen berries.   Mid Morning Snack Organic strawberries.   Lunch Broiled salmon over spring greens, topped with organic ranch dressing.   Afternoon Snack Handful of pistachios and dried mangoes. (Just mangoes, no sugar added.)   Dinner Grass-fed beef steak, with steamed butternut squash.   Dessert Banana-mint ice-cream (find recipe here.)   Thanks for reading! Have a wonderful day.

Clean Eating Recipe – Cucumber Tomato Pasta Salad

clean eating recipe

  PrintClean Eating Recipe – Cucumber Tomato Pasta Salad Per Serving 389 calories Fat 12 g Carbs 59 g Protein 13 g 2 See full nutrition! Ingredients 1 cup of quinoa or whole wheat pasta, cooked 1 table spoon of extra virgin olive oil 1 pinch of sea salt 1/2 cucumber, peeled, de-cored and diced 1/2 tomato, washed and diced 1/4 diced real mozzarella cheese 1 tea spoon of minced basil InstructionsAdd all ingredients into a bowl. Mix well and

Clean Eating Recipe – Stir Fry Green Onion and Dried Tofu Slices

clean eating recipe

  PrintClean Eating Recipe – Stir Fry Green Onion and Dried Tofu Slices Per Serving 177 calories Fat 14 g Carbs 4 g Protein 14 g 2 See full nutrition! Ingredients 1/4 cup of green onion, sliced 1 block of organic dried tofu, also sliced 1 pinch of sea salt 1 pinch of pepper powder 1/2 tea spoon of light soy sauce 1 table spoon of extra virgin olive oil InstructionsHeat wok on high. Add oil. After 2 minutes or

Clean Eating Dessert – Oatmeal Peanut Butter Cookie

clean eating recipe

Amazon.com Widgets   PrintClean Eating Dessert – Oatmeal Peanut Butter Cookies 20 minutes6 Per Serving 432 calories Fat 19 g Carbs 57 g Protein 14 g 6 See full nutrition! Ingredients 3/4 cup of all-natural peanut butter 1/2 tea spoon of honey 1 cup of all-natural brown cane sugar 1 tea spoon of baking soda 1 egg 1 cup of organic oats InstructionsPreheat oven to 350 F. Put all ingredients in a mixing bowl. Mix with a spoon or clean

Clean Eating Recipe – Crunchy Tomato Mozzarella Pesto Stack

clean eating recipe

This clean eating recipe was an absolute pleasure to both make and savor. Tomato-mozzarella and pesto are common items to cook together. However, I added slices of cucumbers to give it a bit of a refreshing crunch. Glad it worked. Here’s the recipe. Ingredients: – 1 sliced tomato – 2-3 thinly sliced cucumber, peeled – 1 slice of real mozzarella cheese – 1/2 table spoon of fresh pesto – 1 table spoon of extra virgin olive oil – 1 pinch

Clean Eating Recipe – Pear Champagne Salad

clean eating recipe

  Ingredients: – 1/2 bag of pre-made salad mix – 1 bartlett pear, peeled, de-cored and sliced – 1/4 cup of craisins – 1/4 cup of blue cheese crumbs – 2 table spoons of organic pear champagne vinaigrette dressing Directions: 1. Top salad with pear slices, blue cheese and craisins. 2. Drizzle with dressing. Enjoy! Thank you for reading! For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and

Clean Eating Idea – Stir Fry Elbow Macaroni

clean eating recipe

  This is one of my favorite side dishes. It took less than 20 minutes. To keep the meal clean, you can use either whole wheat elbow macaroni or quinoa elbow macaroni. I used quinoa today, and it tasted great. Ingredients: – 2 cups of whole grain or quinoa elbow macaroni, cooked – 1 table spoon of extra virgin olive oil – 1/2 table spoon of organic ketchup – 1 pinch of sea salt – 1/4 cup of diced scallion

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