Monthly Archives: January 2014

Clean Eating Recipe – Chicken Sausage with Pasta

clean eating recipe

Most of the time, the cleanest recipes are the simplest. Today’s chicken sausage pasta takes little time to prepare and tastes great. It’s especially good for a cold day. I hope you enjoy this recipe. Ingredients: – Organic chicken sausage – Organic whole wheat or quinoa pasta – 1/2 cup of shredded Parmesan cheese – Fresh basil, minced – Sea salt – 1 table spoon of extra virgin olive oil Directions: 1. In boiling water, cook chicken sausages until they’re

Clean Eating Recipe – Baked Pear with Blue Cheese and Toasted Walnuts

clean eating recipe

This recipe is a little sweet, a little tangy. The flavors blended together well. I hope you like it. Ingredients: – 1/2 cup of walnuts, crushed – 1/2 cup of craisins – 1/2 cup of crumbled blue cheese – 1 table spoon of organic coconut oil – 1 table spoon of extra virgin olive oil – 1 pear, peeled, halfed and de-cored – Sea salt – Ground black pepper Directions: 1. Heat pan on high, add coconut oil. 2. When

Clean Eating Recipe – Easygoing Spinach Noodle

clean eating recipe

This is one of the easiest clean eating recipes I’ve made. Just three ingredients, that’s all. But it was filling and delicious. I hope you guys like this one too. Ingredients: – 1 packet of organic spinach noodle (you can find similar here.) – 1 table spoon of organic sesame oil – 1 tea spoon of sea salt Directions: 1. Boil a pot of water. 2. Add spinach noodle to the pot. 3. Cook until noodle’s done. (Takes about 10

Clean Eating Idea – Baked Cinnamon Apple Squash

clean eating recipe

Ingredients: – 1 butternut squash, de-cored, peeled and cut into bite-sized cubes – 1 apple, de-cored, peeled and cut into bite-sized cubes – 3 table spoons of extra virgin olive oil – 3 table spoons of real maple syrup – 2 tea spoons of cinnamon Directions: 1. Preheat oven to 400 F. 2. In a mixing bowl, add all ingredients. Mix well. 3. Pour mix into an oven-safe dish. 4. Bake for 20 minutes. 5. Take dish out, stir with

Clean Eating Breakfast, Snack or Dessert – Banana, Peanut Butter and Honey

clean eating recipe

This is one of the easiest clean eating recipes, but it’s also one of the tastiest. So easy, you can eat it everyday. Ingredients: – 1 banana, sliced – 2 table spoons of all natural peanut butter (this one by Planters is a great choices -> Planters Natural Creamy Peanut Butter) – 1 table spoon of organic honey Directions: – Place banana slices on a plate. – Place a tiny spoonful of peanut butter on top of each banana slice.

Clean Eating Recipe – Simple Chicken Salad

clean eating recipe

Ingredients: – 2 organic chicken breasts, baked or broiled and chopped – 1/4 cup of mayo with olive oil – 1/4 cup of plain Greek yogurt – 1 table spoon of extra virgin olive oil – 1 table spoon of lemon juice – 1 tea spoon of freshly ground black pepper – 1 dash of sea salt – 1 stalk of celery, finely chopped Directions: 1. In a mixing bowl, add all ingredients 2. Mix well. Serve over a bed

Clean Eating Recipe – Cilantro Lime Shrimp

clean eating recipe

Shrimp is one of the healthiest and most versatile protein sources around. It also tastes great, and a fantastic clean eating idea. Below is an easy and zesty way to cook shrimp. I hope you like it. Ingredients: – 2 pounds of shrimp (about 20 – 30), peeled and de-veined – 1 cup of cilantro leaves – 6 cloves of garlic, minced – 2 table spoons of lemon juice – 1 table spoon of sea salt – 1/2 table spoon

Clean Eating Recipe – Cod with Lemon-Cucumber Salsa

clean eating dinner

Ingredients: Cod: – 4 ounce cod fillets – 2 tea spoons of fresh dill – Garlic pepper seasoning (no salt added) – 1 table spoon of butter, sliced into pieces Lemon-Cucumber Salsa: – 1 medium lemon – 2 cups of cucumber, peeled and diced – 1/2 cup of craisins – 2 table spoons of red onion, finely chopped – 1 tea spoon of fresh dill – 1 tea spoon of honey Directions: 1. Preheat oven to 425 F. 2. For

Clean Eating Recipe – Apple Stack

clean eating idea

Ingredients: – 2 fuji apples – 1 cup of crumbled fresh blue cheese – 8 ounces of Tofutti better than cream cheese – 3 tables spoons of half and half – 1 tea spoon of freshly ground black pepper – 1/2 cup of toasted walnuts, crushed – 20 pieces of turkey bacon, cooked and crushed Directions: 1. Core and slice apples. 2. Reserve 2 table spoons of blue cheese. Add the rest in a food processor. 3. Add cream cheese,

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