Monthly Archives: October 2013

Clean Eating Recipe – Grape Almond Spinach Chicken Salad

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Today’s clean eating recipe is simple yet delicious. You will like it. Ingredients: Grapes, halved Baby spinach salad, 1 bowl Roasted chicken breast, roasted and sliced 1 cup of almonds (I used glazed almonds with cranberries, honey and sea salt. It’s absolutely delicious.) Balsamic vinaigrette dressing (this is a nice one: http://amzn.to/1dAOxQ1) Directions: Just top chicken, grapes and almonds over a bed of baby spinach. Then drizzle balsamic vinaigrette dressing all over. Serve and enjoy. Thanks for reading! For more

Clean Eating Lunch – Pepper Jack Chicken Sandwich

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Today’s clean eating sandwich is simple and quick. But it’s tangy, spicy and completely hearty. I hope you enjoy this recipe. Ingredients: Whole wheat bread, 2 slices All-natural pepper jack cheese, two slices All-natural roasted or baked chicken breast, 5 slices (I used rotisserie chicken from the grocery store.) 1 tbl. sp. of honey 1 tbl. sp. of dijon mustard Tomato, 2 slices Directions: Toast bread. Mix honey and mustard together, and spread over bread. Heat griddle or frying pan

Clean Eating Dinner Recipe – Stir Fry Eggs and Tomato

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Today’s clean eating recipe is a traditional Chinese dinner recipe my family make all the time. I varied it by using organic products and coconut oil. It actually tastes better now. Hope you like it. Ingredients: 3 – 4 cage-free eggs, scrambled with coconut oil 1 large tomato, cubed 1/4 cup of green onion, diced 1 tbl. sp of organic ketch up 1 tea sp. of organic coconut oil 1 tea sp. of soy sauce 1 tea sp. of dark

Clean Eating Lunch Idea – Curry Chicken Salad

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The sweetness of the grapes mix well with the tangy, curry flavor. I hope you enjoy this as much as I did. Ingredients: 1 cup of cooked skinless, boneless organic chicken breast, finely diced 1/2 cup of grapes, halved or quartered sea salt 1/2 cup of mayo with olive oil 2 tea sp. of curry powder Directions: In a mixing bowl, mix all ingredients together until they look well-blended. Serve on whole wheat toast, a bed of greens (like above),

Clean Eating Breakfast Recipe – Whole Wheat French Toast

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This recipe calls for real maple syrup. It’s a bit expensive, but worth the investment, because it doesn’t contain any processed ingredients, and tastes sweet. I used Highland Sugarworks 100% Maple Syrup. It’s made with pure maple, and is 100% organic. Ingredients: 1 banana, sliced 1 egg 1 piece of whole wheat bread cinnamon 1/2 tbl. sp. of butter 1 tbl. sp. of real maple syrup. Directions: Crack egg in mixing bowl. Whisk just a little. Dip bread in egg.

Clean Eating Lunch Idea – Clean Eating Egg Salad Sandwich

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Hello friends. How’s your day? Today’s clean eating lunch can be served as breakfast too. It’s delicious and wholesome, and packed with protein. Hope you enjoy this clean eating sandwich. Ingredients: 2 – 3 eggs, boiled and chopped 1 tbl. sp. of mayo with olive oil (or safflower oil) 1 tbl. sp. of plain Greek yogurt sea salt pepper Whole wheat toast Directions: Put chopped eggs in a mixing bowl. Add mayo, yogurt, a pinch of sea salt and a

Clean Eating Breakfast Recipe – Pepper Jack Cheese Eggs

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This was a simple meal, and easy to make. But it was delicious! Ingredients: 2 eggs 1/2 cup of organic pepper jack cheese, cubed 1 slice of whole wheat or honey wheat bread sea salt 1/4 tbl. sp. of organic butter Directions: In a bowl, mix eggs, cheese cubes and a pinch of sea salt. Whisk lightly. Melt butter in a medium pan. Add eggs. Scramble slightly, until eggs are cooked. Lay eggs on top of wheat bread. Enjoy. Utensils

Clean Eating Dinner Recipe – Chinese Leeks and Eggs

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Leeks have a grassy taste that’s strong, wholesome and a little bit sweet. It’s one of my favorite vegetables to stir fry with. I hope you like it too. Ingredients: 1 bushel of Chinese leeks 2 eggs 1 tbl sp of cooking oil sea salt Directions: Dice leeks at desired length. Scramble eggs. Set aside. Heat wok on high, add cooking oil. Pour in leeks, and stir with spatula. When leeks are cooked (takes about 5 minutes), add eggs. Add

clean eating recipe – tomato and mozzarella cheese

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One of the best things about clean eating is how simple and pure clean eating recipes are – and that food actually taste like food, and not chemicals. This dish has simple ingredients, just slice a tomato, all-natural mozzarella cheese, and drizzle balsamic vinegar and extra virgin olive oil on top, and you’ve got yourself a delicious side dish and snack. Thanks for reading! For more clean eating ideas, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes

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