Monthly Archives: August 2013

Cucumber Egg Salad

Yum Ingredients: 1 cucumber 2 medium eggs 1/4 stock of green onions sea salt 1 tea sp. of dark vinegar (optional) 1 tea sp. of coconut oil Directions: Peel cucumber, and cut into thin slices. Dice green onion. Scramble eggs. In a bowl, add eggs to cucumber slices. Heat frying pan. Add coconut oil and green onion. Fry onion until outside is golden brown. Add onion to mix. Add a pinch of sea salt, and then dark vinegar. (Again, vinegar

Turkey Mozzarella and Alfalfa Sprouts Sandwich

clean eating recipes

Introduction: The alfalfa sprout is a part of the pea family, and grows mainly in northern United States. It contains a lot of nutritional value, like vitamins and minerals. I like the sprouts’ goodness, but love the taste. It’s crunchy, fresh, and adds texture to a normal sandwich. Today’s sandwich is extremely easy to make — took me less than five minutes — and tastes hearty and delicious. I hope you try this recipe yourself. Ingredients: Alfalfa sprouts (I grabbed

Dried Apricots and Blue Cheese

Yum Introduction: This is a simple recipe I created on a whim. There’s no need to elaborate on ingredients or directions. It’s just dried apricots (I used Turkish Apricots) and crumbled blue cheese. The salty blue cheese flavor blends well with the sweet apricots. Enjoy! For more clean eating recipes, check out The Best of Clean Eating: Over 200 Mouthwatering Recipes to Keep You Lean and Healthy by Editors of Clean Eating.  

Prosciutto and Mozzarella Cheese Wrap

clean eating recipes - prosciutto and mozzarella

Yum Introduction: Prosciutto is dry-cured ham. It isn’t cured with nitrates, or any other chemicals; only sea salt. It’s completely clean. Fresh mozzarella cheese consists of pasteurized milk, enzymes and salt. It’s also clean. Combining prosciutto and fresh mozzarella creates a delicious and nutritious meal or snack. Ingredients: Fresh mozzarella cheese balls. Prosciutto Grape tomatoes (optional) Dry basil (also optional) Directions: Wrap each slice of prosciutto around a mozzarella ball. Cut tomatoes in halves. Sprinkle with basil. Enjoy! Thanks for

Turkey Avocado Sandwich

Yum Intro This is such a quick yet delicious sandwich. It’s both healthy and filling. Hope you like it as much as I did. Ingredients: 1 or 2 pieces of whole wheat bread Turkey slices (I used Trader Joe’s Smoked Turkey Slices, because it has no added preservatives.) 1/2 ripe avocado 1 tbl spoon of balsamic vinegar Directions: Cut avocado into slices. Lay avocado, then turkey breast on bread. Drizzle balsamic vinegar on turkey breast. If using two pieces of

Grapes and Blue Cheese with Honey Drizzles

clean eating recipes

Yum Intro Today’s clean eating recipe is a simple snack I created. Only three ingredients were used. Hope you enjoy. Ingredients: Grapes (preferably the sweeter, purple kind like Black Monukka or Concord.) Blue cheese (I used all-natural blue cheese from Trader Joe’s.) 1 table spoon of honey. Directions: Half grapes. Break blue cheese into crumbs. Mix grapes and blue cheese in a bowl. Drizzle honey on top. Enjoy! Thank you for reading! For more clean eating recipes, check out The

Creamy Tomato Sauce

Yum Intro I never knew that heavy cream is considered “clean eating” too. But containing mostly milk, and only 0.5% of mono and diglycerides and carrageenan, heavy cream is one of the cleanest diary products to use. Today I will share my special Creamy Tomato Sauce. It was one of the creamiest and tastiest sauces I’ve ever created. Ingredients: 1 cup of diced tomatoes 1 clove of chopped garlic 1 tbl. spoon of butter 1 cup of heavy cream Sea

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