PrintClean Eating Recipe – Stir Fry Brussels Sprout and Chicken Per Serving 243 calories Fat 14 g Carbs 4 g Protein 25 g 4 See full nutrition! Ingredients 2 cups of Brussels sprouts, cleaned and halved 2 cups of cooked organic chicken breast, diced 1 table spoon of extra virgin olive oil Sea salt Freshly ground black pepper 1/2 cup of water InstructionsHeat frying pan on high. Add oil. Heat oil for about 30 seconds to 1 minute. Add Brussels
PrintClean Eating Recipe – Turkey, Avocado & Feta Combo Per Serving 239 calories Fat 18 g Carbs 5 g Protein 15 g 4 See full nutrition! Ingredients 1 cup of organic turkey breast, cooked 1 avocado, peeled, de-cored and diced 1/2 cup of feta cheese crumbs 1 table spoon of extra virgin olive oil or avocado oil (optional) InstructionsAdd all ingredients together. Enjoy as a meal. Thanks for reading! For more clean eating ideas, check out Clean Eating for Busy
PrintClean Eating Recipe – Stir Fry Ginger Pork Per Serving 318 calories Fat 22 g Carbs 7 g Protein 23 g 2 See full nutrition! Ingredients 8 ounces of organic pork loin, sliced 1 table spoon of minced ginger 1 tea spoon of ginger powder 1 table spoon of vegetable oyster sauce 1 tea spoon of light soy sauce 1 dash of black pepper 1/2 table spoon of corn starch 1 table spoon of rice or sherry wine 1 table
PrintClean Eating Recipe – Dried Fruits and Blue Cheese Melt Per Serving 291 calories Fat 20 g Carbs 27 g Protein 5 g 2 See full nutrition! Ingredients Whole wheat bread or cracker 1/4 cup of blue cheese 1/4 cup of chopped dried apricots 1/4 cup of craisins and raisins 2 table spoons of toasted walnuts, crushed 2 table spoons of extra virgin olive oil InstructionsPreheat oven to 350 F. Drizzle baking sheet with 1 table spoon of olive
Breakfast Organic steel cut oats, cooked via stove top, with mixed frozen berries. Mid Morning Snack Organic strawberries. Lunch Broiled salmon over spring greens, topped with organic ranch dressing. Afternoon Snack Handful of pistachios and dried mangoes. (Just mangoes, no sugar added.) Dinner Grass-fed beef steak, with steamed butternut squash. Dessert Banana-mint ice-cream (find recipe here.) Thanks for reading! Have a wonderful day.
PrintClean Eating Recipe – Cucumber Tomato Pasta Salad Per Serving 389 calories Fat 12 g Carbs 59 g Protein 13 g 2 See full nutrition! Ingredients 1 cup of quinoa or whole wheat pasta, cooked 1 table spoon of extra virgin olive oil 1 pinch of sea salt 1/2 cucumber, peeled, de-cored and diced 1/2 tomato, washed and diced 1/4 diced real mozzarella cheese 1 tea spoon of minced basil InstructionsAdd all ingredients into a bowl. Mix well and
PrintClean Eating Recipe – Stir Fry Green Onion and Dried Tofu Slices Per Serving 177 calories Fat 14 g Carbs 4 g Protein 14 g 2 See full nutrition! Ingredients 1/4 cup of green onion, sliced 1 block of organic dried tofu, also sliced 1 pinch of sea salt 1 pinch of pepper powder 1/2 tea spoon of light soy sauce 1 table spoon of extra virgin olive oil InstructionsHeat wok on high. Add oil. After 2 minutes or
PrintClean Eating Dessert – Oatmeal Peanut Butter Cookies 20 minutes6 Per Serving 432 calories Fat 19 g Carbs 57 g Protein 14 g 6 See full nutrition! Ingredients 3/4 cup of all-natural peanut butter 1/2 tea spoon of honey 1 cup of all-natural brown cane sugar 1 tea spoon of baking soda 1 egg 1 cup of organic oats InstructionsPreheat oven to 350 F. Put all ingredients in a mixing bowl. Mix with a spoon or clean hands. Roll