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Healthy Chicken Recipe: Cauliflower and Parm Crusted Chicken with Curry Yogurt Sauce

healthy chicken recipe

  Are you gluten-intolerant? If so, then you might be interested in today’s clean eating recipe of cauliflower and Parmesan crusted chicken. Instead of using bread as crust, this healthy chicken recipe uses a combination of grated cauliflower and Parmesan, which creates similar texture as a bread-y crust but won’t leave you feeling sick. Plus, vitamin- and antioxidant-rich cauliflower and calcium-full cheese provide extra nutrition. The curry yogurt sauce, made with curry flavors and nonfat Greek yogurt, tastes fantastic with cauliflower and chicken. This healthy creamy sauce enhances flavor

Healthy Dessert Recipe: Fried Plantain in Coconut Milk

healthy dessert recipe

  Welcome back to Clean Eating Recipes! Today’s healthy dessert recipe is a clean eating diet plan‘s m-u-s-t; because after a long work week, you deserve a treat! Though healthy desserts are hard to come by, today’s fried plantain is easy to make, and fits perfectly into the clean eating diet plan. It’s flavorful with generous dashes of cinnamon, and creamy with light coconut milk. After being pan fried in extra virgin coconut oil, it also has a crispy bite. If you like bananas, you’ll (most likely)

Cauliflower Rice Recipe: Clean Eating Diet Plan’s Favorite Side Dish

cauliflower rice recipe for clean eating diet plan

  The Clean Eating Diet Plan loves veggies! It especially loves veggies that substitute foods high in refined carbohydrates. Refined carbohydrates come from foods like white rice, white flour, white bread and sugary cereals. They were once wholesome grains full of complex carbs, but were then stripped of fiber, germs and other nutrients during processing, and turned into simple carbs that quickly convert to sugar and then fat. If you want to stick to a clean eating diet plan, then stay away from refined carbs! But refined carbs

5 Simple Healthy Dinner Recipes Under 30 Minutes


  Who doesn’t like easy healthy recipes that take less than 30 minutes to prepare?  After all, your world has evolved into a busy place, and you’re a part of its hustle, on constant go-go-go. Making dinner?  You’ve no time for that! Week nights are for Pilates, PTA meetings and VPN-ing back to work. You prefer simple healthy dinner recipes that require little time and effort–and 30 minutes or less sounds like a sweet deal. Quick dinners, however, don’t always

25 Healthy Snack Ideas for Clean Eating Diet


 1. Apple Slices with All-Natural Cheddar 2. Nonfat Greek Yogurt with Organic Granola and Fruits 3. Mango and Strawberry Bowl 4. Fruits, Veggies and Protein Platter with Blueberries, Cucumber and All Natural Turkey 5. Whole Wheat Toast with All Natural Peanut Butter and Honey 6. Figs, Goat Cheese and Prosciutto in Balsamic Vinegar Drizzle Find recipe here. 7. Apple Slices and Grapes 8. Triple Berry Smoothie with Blueberry, Raspberry and Strawberry 9. Dried Turkish Apricots and Blue Cheese 10. LaraBar

7 Day Clean Eating Meal Plan


  Monday Breakfast Whole Wheat Toast with Organic Cream Cheese and Real Fruits The Clean Eating Diet isn’t about starvation but about consuming healthy, efficient and non-processed foods that can aid in weight loss. The important factor of the Clean Eating Diet–and in my (humble) opinion any diet–is about becoming healthy. And what a healthy way to start your 7 Day Clean Eating Meal Plan with this high-energy breakfast of whole wheat toast topped with organic cream cheese and fruits.

Clean Eating Dessert: Stacked Chocolate Soufflé with Cream Raspberry Filling

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  Need a clean eating dessert for the holidays? I recommend today’s Stacked Chocolate Soufflé. Luscious, cholocate-y and rich, this flour-less treat practically melts in your mouth. Stacked by a raspberry-packed cream filling, it’s a crowd-pleaser perfect for dinner parties. A clean eating diet shouldn’t be depriving. And it shouldn’t be a diet for weight loss but a lifestyle change incorporating daily healthy eating and exercising. Whatever your fitness goals are, a clean eating diet takes time to work, and should certainly include indulgent desserts. So, yes, you should absolutely enjoy today’s scrumptious Soufflé.

Easy healthy recipe for Clean Eating Lunch: Swiss Chicken Melt with Avocado

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  In my opinion, lunch meals should always come as easy healthy recipes. What do you think? Though it’s the middle of the holidays, I still advocate a clean eating diet. I feel that clean eating should be a lifestyle change–and a constant work-in-process. That’s why I keep posting clean eating recipes, even right before Christmas. I understand that the holidays are especially hard to continue a clean eating diet. It’s easy to get derailed right now, but don’t get discouraged. Keep checking back for

Healthy Appetizer for Clean Eating: Baked Zucchini with Garlic, Tomato and Parmesan

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  Welcome back to Clean Eating Recipes Blog! Thank you so much for stopping by–especially during this time of the year! I understand you’re busy with parties, shopping and celebrating, and am grateful for your time. Speaking of holiday parties… I like throwing at least one get-together with friends and family. It’s nothing extravagant; just a small gathering with few loved ones and lots of food. The dishes are simple and healthy; and the guests are tightly-knit and down-to-earth. Since starting clean eating, I’ve accumulated

A Healthy Breakfast for Clean Eating: Egg and Avocado Wrap

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  What is a good healthy breakfast? I may be wrong, but in my opinion, it needs to contain protein, complex carbs and heart-healthy fats. Also, it has to taste good, and is easy to make. No one has time in the mornings. Oh, if I can request one more attribute for a good healthy breakfast, it should also be grab-and-go. There are many healthy breakfast foods in clean eating. Oatmeal, fruits, yogurt…choices are endless. My favorites, though, are eggs and avocado. With 7